Ever wondered how many calories are in nasi lemak, roti canai or teh tarik? Well you are in luck, we have over a 1,000 local and international food and drink items in our growing database. Best of all, it's FREE!
If you want to control your weight, you need to know two things: 1) how many calories you need and 2) how many calories you are consuming. Our free meal planner will do the latter - helping you build a balanced meal plan.
Whether its weight loss, weight gain, fitness tips or news on events in and around the Malaysian and global health industry, we provide you with insight into various links in our blog.