+ Add Your Own Meal Plan

breakfast

Bread, Egg
28 gram
80.20 cal
Lemon Juice
24 gram
84.00 cal
 
Subtotal
164.2 cal

lunch

Banana
126 gram
112.00 cal
Orange Juice
24 gram
100.00 cal
Vegetables, Mixed
2 cup
57.40 cal
Nasi Putih (White Rice)
128 gram
166.50 cal
 
Subtotal
435.9 cal

Snack

Yogurt, Fruit, Fat Free
245 gram
234.10 cal
 
Subtotal
234.1 cal

dinner

Chicken, Soup
200 gram
101.30 cal
Lemon Juice
24 gram
84.00 cal
Sunkist Orange
340 gram
208.00 cal
 
Subtotal
393.3 cal

Supper

Yogurt, Fruit, Fat Free
245 gram
234.10 cal
 
Subtotal
234.1 cal
 
Total
1,461.60 cal

more from: Scha_mimi

Counting Calories?

Do you know how many calories you need per day?

Learn it here!