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Nasi Putih (White Rice)
No tags provided.
Rice

Food Description

A single bowl of white rice. (128g is about a fistful of rice)

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Nutrition Facts

Serving Size
Calories 166.5
(Kj 699.30 )
Total Fat
0.1 g
Sat Fat
0 g
Total Carbs
38.5 g
Dietary Fibers
0 g
Sugars
0 g
Protein
2.9 g
Notes:
A dash indicates no data is available.
Actual calorie content depends on food preparation, cooking method and other factors.
For reference: 1g carbohydrates = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Dietary fiber is substracted from total carbohydrates as it is not fully absorbed.

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