+ Add Your Own Meal Plan

breakfast

Gardenia Breakthru Bread
34 gram
110.80 cal
Egg (Telur)
60 gram
68.50 cal
Dutch Lady Low Fat Milk
1 cup
44.70 cal
Fruit Salad
200 gram
208.00 cal
Water (Air Kosong)
8 oz
0.00 cal
 
Subtotal
432 cal

lunch

Water (Air Kosong)
8 oz
0.00 cal
Papaya
380 gram
135.70 cal
Egg (Telur)
60 gram
68.50 cal
Mee Hoon Goreng (Fried)
170 gram
294.20 cal
 
Subtotal
498.4 cal

dinner

Roti Capati (Chapati)
38 gram
106.50 cal
Egg (Telur)
60 gram
68.50 cal
Water (Air Kosong)
8 oz
0.00 cal
Strawberry, Raw
100 gram
36.00 cal
Tomato, Raw
123 gram
19.20 cal
 
Subtotal
230.2 cal
 
Total
1,160.60 cal

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