+ Add Your Own Meal Plan

breakfast

Nestle Milo
240 gram
140.75 cal
 
Subtotal
140.75 cal

snack

Nestle Milo Cereal
30 gram
118.00 cal
 
Subtotal
118 cal

lunch

Nasi Putih (White Rice)
128 gram
166.50 cal
Crawfish, Battered, Deep Fried
180 gram
211.00 cal
Vegetables, Mixed
2 cup
57.40 cal
Soya Beans, Dried
30 gram
78.60 cal
 
Subtotal
513.5 cal

dinner

Hard boiled egg
120 gram
182.00 cal
 
Subtotal
182 cal
 
Total
954.25 cal

more from: ina

Counting Calories?

Do you know how many calories you need per day?

Learn it here!