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zul meal 1

submitted by zulkifli

breakfast

Teh Tarik
8 oz
92.33 cal
Bread,White
200 gram
142.80 cal
 
Subtotal
235.13 cal

lunch

Apple
242 gram
120.00 cal
Water (Air Kosong)
8 oz
0.00 cal
 
Subtotal
120 cal

dinner

Mee Sup (Mee Soup)
563 gram
381.40 cal
Water (Air Kosong)
8 oz
0.00 cal
 
Subtotal
381.4 cal
 
Total
736.53 cal

more from: zulkifli

Summary

No of meals 3

Total Calories 715.70 cal

T Carb (%) 283.74 CAL ( 52.74 %)
T Protein (%) 104.31 CAL ( 19.39 %)
T Fat (%) 149.91 CAL ( 27.87 %)

Is it balanced?

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