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Lontong
Categories
Hari Raya
Countries
General
Brands
No brands provided
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Food Description

Lontong with sayur lodeh

3883 view(s).

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Nutrition Facts

Visual Indicator: Not defined
Serving Size
Calories 348.6
(Kj 1,464.12 )
Total Fat
19 g
Saturated Fat
0 g
Cholesterol
0 g
Sodium
0 g
Total Carbohydrates
36.3 g
Dietary Fibers
5 g
Sugars
0 g
Protein
13.1 g
Notes:
A dash indicates no data is available.
Actual calorie content depends on food preparation, cooking method and other factors.
For reference: 1g carbohydrates = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Dietary fiber is substracted from total carbohydrates as it is not fully absorbed.
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