Your are not logged
Haekal's Meal Plan
submitted by haikalyassin@gmail.comYour are not logged
breakfast
Bun, Idian
50 gram
150.00 cal
Starbucks Hot Chocolate
450 gram
388.00 cal
Water (Air Kosong)
8 oz
0.00 cal
Subtotal
538 cal
lunch
Nasi Putih (White Rice)
128 gram
166.50 cal
Chicken, Thigh, Battered, Fried
85 gram
202.70 cal
Crawfish, Battered, Deep Fried
180 gram
211.00 cal
Teh Tarik
240 gram
97.70 cal
Subtotal
677.9 cal
Afternoon Snack
Teh Tarik
240 gram
97.70 cal
Apple
242 gram
120.00 cal
Subtotal
217.7 cal
dinner
Nasi Putih (White Rice)
128 gram
166.50 cal
Chicken, Thigh, Battered, Fried
85 gram
202.70 cal
Crawfish, Battered, Deep Fried
180 gram
211.00 cal
Teh Tarik
240 gram
97.70 cal
Mango
250 gram
140.95 cal
Subtotal
818.85 cal
Late Night Snack
Mango
200 gram
112.76 cal
Bun, Chocolate Cream
40 gram
127.60 cal
Subtotal
240.36 cal
Total
2,492.81 cal
more from: Haekal
