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KamalGajadhar Meal Plan

submitted by rocking_mal69@yahoo.com

breakfast

Bread, Multigrain
55 gram
61.00 cal
3 eggs
180 gram
131.60 cal
3 in 1 Milo Packet
30 gram
118.10 cal
 
Subtotal
310.7 cal

post-workout

Protein Shake
30 gram
122.00 cal
3 in 1 Milo Packet
30 gram
118.10 cal
 
Subtotal
240.1 cal

lunch

Ayam Goreng Dada (Fried Chicken Breast)
100 gram
232.00 cal
Nasi Putih (White Rice)
128 gram
166.50 cal
Nasi Putih (White Rice)
128 gram
166.50 cal
 
Subtotal
565 cal

dinner

Bread, Multigrain
55 gram
61.00 cal
3 eggs
180 gram
131.60 cal
Stir Veggies
400 gram
142.10 cal
 
Subtotal
334.7 cal
 
Total
1,450.50 cal

more from: KamalGajadhar

Summary

No of meals 4

Total Calories 1,524.81 cal

T Carb (%) 532.66 CAL ( 38.59 %)
T Protein (%) 562.11 CAL ( 40.73 %)
T Fat (%) 285.46 CAL ( 20.68 %)

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