Kevin's Typical Meal Plan
submitted by kz@kevinzahri.combreakfast
Post Banana Nut Crunch Cereal
1 cup
233.70 cal
Milk, Low Fat (Susu Lemak Rendah)
240 gram
107.50 cal
Nescafe Tarik (White Coffee)
120 gram
48.85 cal
Subtotal
390.05 cal
Snack 1
Protein Shake
30 gram
122.00 cal
Bread, Multigrain
55 gram
61.00 cal
Water (Air Kosong)
8 oz
0.00 cal
Subtotal
183 cal
lunch
Water (Air Kosong)
8 oz
0.00 cal
Teh Tarik
240 gram
97.70 cal
Chicken, Breast, Roasted, with Skin
100 gram
187.70 cal
Nasi Putih (White Rice)
128 gram
166.50 cal
Subtotal
451.9 cal
Pre Workout
Protein Shake
30 gram
122.00 cal
Apple
242 gram
120.00 cal
Subtotal
242 cal
Post Workout
Nescafe Tarik (White Coffee)
240 gram
97.70 cal
Bread, Multigrain
55 gram
61.00 cal
Milk, Low Fat (Susu Lemak Rendah)
240 gram
107.50 cal
Subtotal
266.2 cal
dinner
Roti Naan
150 gram
79.30 cal
Tandoori Chicken, Breast and Wing
200 gram
261.00 cal
Orange Juice
24 gram
100.00 cal
Subtotal
440.3 cal
Late Night Snack
Milk, Low Fat (Susu Lemak Rendah)
240 gram
107.50 cal
Subtotal
107.5 cal
Total
2,080.95 cal
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