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oneDay

submitted by mojafiza@gmail.com

breakfast

Nestle Fitnese & Fruit
40 gram
138.76 cal
nestle nesvita 3 in 1 original
28 gram
100.70 cal
 
Subtotal
239.46 cal

SNACK

Milk, Low Fat (Susu Lemak Rendah)
240 gram
107.50 cal
 
Subtotal
107.5 cal

lunch

Iced Tea, With Lemon
35 gram
20.00 cal
Ayam Goreng Dada (Fried Chicken Breast)
100 gram
232.00 cal
Vegetables, Mixed
2 cup
57.40 cal
Nasi Putih (White Rice)
128 gram
166.50 cal
 
Subtotal
475.9 cal

SNACK

Apple
242 gram
120.00 cal
Water (Air Kosong)
8 oz
0.00 cal
 
Subtotal
120 cal

dinner

Chicken, Soup
200 gram
101.30 cal
Water (Air Kosong)
8 oz
0.00 cal
Gardinia wholemeal bread
50 gram
157.40 cal
 
Subtotal
258.7 cal
 
Total
1,201.56 cal

more from: moja

Summary

No of meals 5

Total Calories 1,270.80 cal

T Carb (%) 753.92 CAL ( 63.76 %)
T Protein (%) 244.16 CAL ( 20.65 %)
T Fat (%) 184.32 CAL ( 15.59 %)

Is it balanced?

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